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Chair Yoga (Air Studio)

September 13 @ 10:30 am - 11:15 am

Chair yoga is an accessible movement class using the chair for seated exercises and as a balancing prop in standing poses. This class is great for anyone who has difficulty getting down on the mat, has pain when on hands and knees, or is looking for a gentle introduction to stretching & strengthening in safe positions. (No need to get down on a mat!) Mindfulness and breathing techniques are also incorporated for stress reduction.

10:30-11:15am ~ Sept. 13th- Oct. 18th

10:30-11:15am ~ Nov. 8th – Dec. 13th

6 week session $48 ~ single class $10

Please contact Kinzie to register at 507-353-0520 or healing.routines@gmail.com
or register online: https://healingroutines-register-for-classes.as.me/?appointmentType=category:Yoga%20Class

Details

Date:
September 13
Time:
10:30 am - 11:15 am
Event Category:

Instructor

Kinzie
Phone:
507-353-0520
Email:
healing.routines@gmail.com
View Instructor Website

Location

The New Ulm Wellness Collective
15 S Minnesota St
New Ulm, MN 56073 United States
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