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Mindful Mamas: Lifeskill & Wellness Group (Fire Studio)
September 20 @ 9:00 am - 10:00 am
Mindful Mamas is Lifeskills & Wellness program developed to provide education and life skills to new and existing moms as they transition into the ever changing role of motherhood. This program is for the mother, to support her experience in mothering, and is focused on maternal health, wellbeing, and empowerment. Groups sessions are supportive and experiential as directed through the lens of occuptional therapy and mindfulness. This program is hosted by Healing Routines and The New Ulm Wellness Collective, and funded through a rural community grant from Medica.
All classes are held at The New Ulm WELLness Collective and will be provided free of charge to participants sponsored by MEDICA through a rural community health grant. Space is limited and registration is required. Please contact me for spring waitlist.
On-site childcare during class time is available.
Instructor: Kinzie Eckstein, OTR/L, RYT-200