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Restorative & Yin Yoga (Fire Studio)
September 12 @ 7:15 pm - 8:15 pm
SESSION 1: MONDAYS 7:15PM-8:15PM
9/12/2022 – 10/17/2022
SESSION 2: MONDAYS 6:00PM-7:00PM
This is a combination class using the healing benefits of Restorative & Yin yoga techniques. Restorative yoga includes gentle poses that are supported by props and stimulate the parasympathetic nervous system, which slows the heart rate, regulates the blood pressure and relaxes the body. Restorative yoga is considered particularly beneficial for those suffering from anxiety, insomnia or headaches, as well as other stress-related conditions. Yin yoga includes holding deep stretch poses for several minutes, with the intention of releaseing stored tension and emotions in the fascial tissues. The combo of Restorative & Yin yoga is the ideal ancidote to modern day lifestyles and trapped stress in the mind, physical & energetic body.
Max 12 students due to prop use. $15 or $72 for 6 week session.