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September 16 @ 9:00 am - 10:15 am
An event every week that begins at 9:00 am on Thursday, repeating until December 9, 2021
Focus is on breath mechanics, body awareness, mindfulness, and safety. Perfect for Beginners and advanced yogis alike. Learn or return the basics of yoga so you can feel confident and safe in your body taking other classes and practicing at home. Class will include seated meditation.