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June 27 @ 6:00 pm - 7:00 pm
This class will provide you much needed relaxation while building strength and stamina necessary to support you physically, mentally, emotionally, and spiritually as your body and life roles change. Class will include: breathing exercises, visualization for healthy body image and bonding with your baby, yoga postures tailored for this special time, and space to connect with other new mamas & mamas-to-be. You will leave feeling empowered to create a positive pregnancy, birth, and postpartum journey.
Instructor: Kinzie Eckstein, OTR/L, RYT-200
Class is $12 ; 3 min students to hold class