Sculpting Yoga: Fire Studio

Fire Studio @ The Well 15 South Minnesota Street, New Ulm

Doors opens 15 minutes before class. If interested in a class contact Marja or check out Power Haus Yoga's website for class details and guidelines. www.powerhausyoga.com Sculpting Yoga incorporates yoga, […]

Virtual Power 50 Sculpt on Zoom

Virtual WELL Class 15 S Minnesota St, New Ulm, MN

Zoom class. If interested in a class contact Marja or check out website, www.powerhausyoga.com. Power 50 Sculpt is a 50 minute class that picks up the pace of the normal hour class and  incorporates yoga, free weights and cardio set to upbeat music to get your heart pumping. Challenge our mind, body, and soul with …

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Power 50 Sculpt N Flow: Fire Studio

Fire Studio @ The Well 15 South Minnesota Street, New Ulm

Doors opens 15 minutes before class. If interested in a class contact Marja or check out Power Haus Yoga's website for class details and guidelines. www.powerhausyoga.com 50 minute class combining yoga sequences and sculpt in a class that builds on your heat and strength. All fitness levels welcome. Need your mat, towel, and water, weights …

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Mindful Mamas: Lifeskills & Wellness Group (Fire Studio)

The New Ulm Wellness Collective 15 S Minnesota St, New Ulm, MN

Mindful Mamas is Lifeskills & Wellness program developed to provide education and life skills to new and existing moms as they transition into the ever changing role of motherhood. This program is for the mother, to support her experience in mothering, and is focused on maternal health, wellbeing, and empowerment. Groups sessions are supportive and …

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Restorative & Yin Yoga (Fire Studio)

The New Ulm Wellness Collective 15 S Minnesota St, New Ulm, MN

SESSION 1: MONDAYS 7:15PM-8:15PM 9/12/2022 - 10/17/2022 SESSION 2: MONDAYS 6:00PM-7:00PM 11/7/2022- 12/12/2022 This is a combination class using the healing benefits of Restorative & Yin yoga techniques. Restorative yoga includes gentle poses that are supported by props and stimulate the parasympathetic nervous system, which slows the heart rate, regulates the blood pressure and relaxes …

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Mindful Mamas: Lifeskill & Wellness Group (Fire Studio)

The New Ulm Wellness Collective 15 S Minnesota St, New Ulm, MN

Mindful Mamas is Lifeskills & Wellness program developed to provide education and life skills to new and existing moms as they transition into the ever changing role of motherhood. This program is for the mother, to support her experience in mothering, and is focused on maternal health, wellbeing, and empowerment. Groups sessions are supportive and …

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Chair Yoga (Air Studio)

The New Ulm Wellness Collective 15 S Minnesota St, New Ulm, MN

Chair yoga is an accessible movement class using the chair for seated exercises and as a balancing prop in standing poses. This class is great for anyone who has difficulty getting down on the mat, has pain when on hands and knees, or is looking for a gentle introduction to stretching & strengthening in safe …

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Music Meditation: Fire Studio

The New Ulm Wellness Collective 15 S Minnesota St, New Ulm, MN

This class is 1 hour of relaxation that incorporates live music and meditation in a group setting. Registration recommended, but drop-ins are welcome.  Self-Care Investment $15 (Well Class Passes Accepted) Register at www.morethanmusicmn.com/services

Chords, Crystals & Chakras 7 Week Series (Fire Studio)

The New Ulm Wellness Collective 15 S Minnesota St, New Ulm, MN

7 Week Series - Studio Class 7pm-8pm, Tuesdays 9/6-10/18 Each week of this series will focus on one of the seven chakras and incorporate the use of crystals during a music-based meditation. Participants will learn about and take home a crystal each week. By the end of the series, each participant will have their own …

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Yoga-Qi Flow – (Fire Studio)

The New Ulm Wellness Collective 15 S Minnesota St, New Ulm, MN

Instructor: Kinzie Eckstein, OTR/L, RYT-200 WEDNESDAYS 9:00AM-10:00AM SESSION 1: SEPT 14TH - OCT. 19TH SESSION 2: NOV. 2ND - DEC 14TH This class infuses a gentle yoga flow sequence with Spring Forest Qigong techniques to re-energize the mind, body & energy systems. Focus will be on linking our movements to breath, creating graceful and lengthened …

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Sculpting Yoga: Fire Studio

Fire Studio @ The Well 15 South Minnesota Street, New Ulm

Doors opens 15 minutes before class. If interested in a class contact Marja or check out Power Haus Yoga's website for class details and guidelines. www.powerhausyoga.com Sculpting Yoga incorporates yoga, free weights and cardio set to upbeat music to get your heart pumping. Challenge our mind, body, and soul with a different kind of zen. All …

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Hatha Yoga 101

The New Ulm Wellness Collective 15 S Minnesota St, New Ulm, MN

Practice the basics of traditional Hatha Yoga with breathwork, meditation, and foundational poses. Focus is on ease, stability and confidence in your mind & body.  This is an all levels class. 60 min. $15  Single Class, or $72 for 6-week session Instructor: Kinzie Eckstein, RYT-200 heailng.routines@gmail.com Please Register: https://healingroutines-register-for-classes.as.me/?appointmentType=category:Yoga%20Class