A perfect combination of flow and sculpt all in 50 minutes. Holding yoga poses for 3 counts and flowing to music, then adding in weights and cardio for sculpt.
A perfect combination of flow and sculpt all in 50 minutes. Holding yoga poses for 3 counts and flowing to music, then adding in weights and cardio for sculpt.
Second Monday of every month, 7:15-8:15pm. Practice the art of conscious rest through gentle poses supported by props. Calm your nervous system and release the effects of daily stress on the body, mind and soul. No experience required. Single Class: $12 or WELL Class Pass Jan 10th, (special event 14th no regular class) 3/14, 4/11, …
A perfect combination of flow and sculpt all in 50 minutes. Holding yoga poses for 3 counts and flowing to music, then adding in weights and cardio for sculpt.
Drop in Thursdays 9-10:15 am $15 single class, or WELL Class Pass Learn or return to the basics of posture, breath, and aligment. Gain strength and confidence on and off the mat. Class includes seated meditation. January 13th- May 26th (no class March 10th for Spring Break, no class April 28th).
Come relax in an infinity chair and let the sounds of an assortment of singing bowls and chimes calm your mind, body, and soul. This kind of session is known to relieve stress, anxiety, and depression. Finish this event with an experience in the large grounding bowl. Register for this event by emailing: Ifjustfortodayrelax@gmail.com.
A perfect combination of flow and sculpt all in 50 minutes. Holding yoga poses for 3 counts and flowing to music, then adding in weights and cardio for sculpt.
Drop in Thursdays 9-10:15 am $15 single class, or WELL Class Pass Learn or return to the basics of posture, breath, and aligment. Gain strength and confidence on and off the mat. Class includes seated meditation. January 13th- May 26th (no class March 10th for Spring Break, no class April 28th).
A perfect combination of flow and sculpt all in 50 minutes. Holding yoga poses for 3 counts and flowing to music, then adding in weights and cardio for sculpt.
Drop in Thursdays 9-10:15 am $15 single class, or WELL Class Pass Learn or return to the basics of posture, breath, and aligment. Gain strength and confidence on and off the mat. Class includes seated meditation. January 13th- May 26th (no class March 10th for Spring Break, no class April 28th).
A perfect combination of flow and sculpt all in 50 minutes. Holding yoga poses for 3 counts and flowing to music, then adding in weights and cardio for sculpt.
Chords, Crystals, & Chakras (7 Week Music Meditation Series) Tuesdays: Feb 1 - March 15, 7-8pm Pre-registration for the 7 week series is $95 Each week of this series will focus on one of the seven chakras and incorporate the use of crystals during a music-based meditation. Participants will learn about and take home a …
Drop in Thursdays 9-10:15 am $15 single class, or WELL Class Pass Learn or return to the basics of posture, breath, and aligment. Gain strength and confidence on and off the mat. Class includes seated meditation. January 13th- May 26th (no class March 10th for Spring Break, no class April 28th).
