Doors opens 15 minutes before class. If interested in a class contact Marja or check out Power Haus Yoga's website for class details and guidelines. www.powerhausyoga.com Sculpting Yoga incorporates yoga, free weights and cardio set to upbeat music to get your heart pumping. Challenge our mind, body, and soul with a different kind of zen. All …
Practice the basics of traditional Hatha Yoga with breathwork, meditation, and foundational poses. Focus is on ease, stability and confidence in your mind & body. This is an all levels class. 60 min. $15 Single Class, or $72 for 6-week session Instructor: Kinzie Eckstein, RYT-200 heailng.routines@gmail.com Please Register: https://healingroutines-register-for-classes.as.me/?appointmentType=category:Yoga%20Class
30 minutes of stretching! Class includes a warm up, yoga flow, and sinking into yoga poses to find that edge of uncomfortable. Investment is $30, Sept 26th investment goes to $45, drop in $10. Must have 8 to hold class. Contact Marja for details.
Class is virtual on Zoom. If interested in a class contact Marja or check out Power Haus Yoga's website for class details and guidelines. www.powerhausyoga.com HIIT Plus incorporates high intensity moves, strength and instructor's choice set to upbeat music to get your heart pumping. All fitness levels welcome. Need your mat, towel, 2 sets of …
Doors opens 15 minutes before class. If interested in a class contact Marja or check out Power Haus Yoga's website for class details and guidelines. www.powerhausyoga.com Sculpting Yoga incorporates yoga, […]
Zoom class. If interested in a class contact Marja or check out website, www.powerhausyoga.com. Power 50 Sculpt is a 50 minute class that picks up the pace of the normal hour class and incorporates yoga, free weights and cardio set to upbeat music to get your heart pumping. Challenge our mind, body, and soul with …
Doors opens 15 minutes before class. If interested in a class contact Marja or check out Power Haus Yoga's website for class details and guidelines. www.powerhausyoga.com 50 minute class combining yoga sequences and sculpt in a class that builds on your heat and strength. All fitness levels welcome. Need your mat, towel, and water, weights …
Mindful Mamas is Lifeskills & Wellness program developed to provide education and life skills to new and existing moms as they transition into the ever changing role of motherhood. This program is for the mother, to support her experience in mothering, and is focused on maternal health, wellbeing, and empowerment. Groups sessions are supportive and …
Mindful Mamas: Lifeskills & Wellness Group (Fire Studio) Read More »
SESSION 1: MONDAYS 7:15PM-8:15PM 9/12/2022 - 10/17/2022 SESSION 2: MONDAYS 6:00PM-7:00PM 11/7/2022- 12/12/2022 This is a combination class using the healing benefits of Restorative & Yin yoga techniques. Restorative yoga includes gentle poses that are supported by props and stimulate the parasympathetic nervous system, which slows the heart rate, regulates the blood pressure and relaxes …
Mindful Mamas is Lifeskills & Wellness program developed to provide education and life skills to new and existing moms as they transition into the ever changing role of motherhood. This program is for the mother, to support her experience in mothering, and is focused on maternal health, wellbeing, and empowerment. Groups sessions are supportive and …
Mindful Mamas: Lifeskill & Wellness Group (Fire Studio) Read More »
Chair yoga is an accessible movement class using the chair for seated exercises and as a balancing prop in standing poses. This class is great for anyone who has difficulty getting down on the mat, has pain when on hands and knees, or is looking for a gentle introduction to stretching & strengthening in safe …
This class is 1 hour of relaxation that incorporates live music and meditation in a group setting. Registration recommended, but drop-ins are welcome. Self-Care Investment $15 (Well Class Passes Accepted) Register at www.morethanmusicmn.com/services
