Sculpting Yoga is a combination of yoga, free weights and cardio set to upbeat music. All levels of experience are welcome. Grab a mat, water and weights (optional) and be …
Session 1 will run from September 14 - October 27 Session 2 will run from November 2 - December 15
A dynamic, full-body workout suitable for all fitness levels, that simultaneously combines stretching and strengthening while engaging all 650 muscles. This class will increase flexibility and mobility for a healthy, …
Sculpting Yoga is a combination of yoga, free weights and cardio set to upbeat music. All levels of experience are welcome. Grab a mat, water and weights (optional) and be …
Come together for a moderate paced yoga practice to center yourself, breathe, and relax! Julie’s class focuses intentionally on building community, strength, and flexibility as well as an awesome guided …
Focus is on breath mechanics, body awareness, mindfulness, and safety. Perfect for Beginners and advanced yogis alike. Learn or return the basics of yoga so you can feel confident and …
Sculpting Yoga is a combination of yoga, free weights and cardio set to upbeat music. All levels of experience are welcome. Grab a mat, water and weights (optional) and be …
Session 1 will run from September 14 - October 27 Session 2 will run from November 2 - December 15
Each week of this series will focus on one of the seven chakras and incorporate the use of crystals during a music-based meditation. Participants will learn about and take home a crystal each week. By the end of the series, those who are present at all 7 classes will have their own set of chakra …
A dynamic, full-body workout suitable for all fitness levels, that simultaneously combines stretching and strengthening while engaging all 650 muscles. This class will increase flexibility and mobility for a healthy, toned, and pain-free body.
Sculpting Yoga is a combination of yoga, free weights and cardio set to upbeat music. All levels of experience are welcome. Grab a mat, water and weights (optional) and be prepared to sweat! Location: Earth and Fire (Saturday and Wednesday)
Come together for a moderate paced yoga practice to center yourself, breathe, and relax! Julie’s class focuses intentionally on building community, strength, and flexibility as well as an awesome guided relaxation. Modifications will be cued to assure that the practice compliments the experienced yogi and fit beginners.
