Rachel is a Holistic Practitioner based out of Eden Prairie, Minnesota and travels to New Ulm to see clients every other weekend. She is a Certified Health and Wellness Coach, Certified Exercise Specialist, Cupping Therapist and Reiki Level 1 Practitioner. She believes that nature provides us with all we need and that the proper use of food, movement, herbs, energy and self-care are the best forms of preventative medicine.
“I’m here to empower, educate and assist women in healing their bodies and creating their best life- naturally. To help build an abundant and healthy non-toxic lifestyle, get closer to nature, connect to their intuition and unlock a high-vibe world of magic, health and endless possibility.”
Holistic Health + Non-Toxic Lifestyle Coaching:
Explore, understand and implement natural and alternative healing options and Non-Toxic Lifestyle Creation.
Rachel’s holistic approach takes all aspects of life into account including healthy eating, movement, mindset, creating a non-toxic environment and routine, and more. Work together to create a plan of action that’s realistic and empowering.
The monthly Align Membership includes ongoing follow-up calls, guidance, accountability and plan adjustments to keep you aligned with your goals as you work towards up-leveling your health and wellbeing.
Coaching sessions are held virtually via Zoom or telephone.
BioResonance Health Testing:
Get to the root of ongoing symptoms and peel back the layers to the realest, healthiest you. Testing is incredibly helpful for balancing out the body and bringing forth overall vitality and wellness.
Testing takes a look at how the body’s organs and systems are performing, any nutritional or environmental sensitivities, hormonal or nutritional imbalances and resonating toxins such as heavy metals, mold, parasites, bacteria and infections. This non-invasive test is done at home using hair and saliva samples.
Through testing and a comprehensive Intake, Rachel is able to construct a protocol and plan that can help bring the body back into balance through natural remedies such as homeopathy, supplementation and herbs alongside nutritional recommendations and lifestyle adjustments. Get the most out of your testing by pairing with a monthly Align Membership.
Cupping is an ancient healing art that has been practiced for over 3000 years and is just one of several modalities used in Traditional Chinese Medicine.
It’s like a reverse massage- It applies negative pressure rather than tissue compression to provide relief locally and systemically. The tissue is gently lifted into the cup which allows fresh blood to flow to the area and pulls out buried toxins and cellular debris that have been stored deep in muscles and tissues.
Cupping helps to relieve muscle tension and soreness, release toxins, move stagnant energy, help with emotional release and promote overall wellness. It’s also great for muscle recovery in between workouts- Wonderful for lifters, runners, yogis and everyone in between!
Reiki Energy Healing:
Reiki is a form of Energy Medicine. This is a bio-field therapy that is an energy based approach to health and healing.
During a session you will be comfortably lying down with your eyes closed, faced up and fully clothed on a treatment table. Each session begins with aromatherapy and grounding. Light touch is used in a series of placements from head to feet and crystals may be placed on or near the different chakra centers.
Reiki can help to balance the body’s energy, cleanse from toxins and support the immune system, improve focus, help reduce anxiety, enhance sleep and promote overall relaxation and peacefulness.