Power Half Sculpt N Flow
Power Half Sculpt N Flow
45 minute class with a mix of sculpt and flow. Weights are used, but optional.
$10
- thewellnewulm@gmail.com
- 15 South Minnesota Street, New Ulm, MN
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Calendar of Events
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0 events,
1 event,
1 event,
Eccentrics -Earth
Eccentrics -Earth
Session 1 will run from September 14 - October 27 Session 2 will run from November 2 - December 15
3 events,
Essentrics Earth
Essentrics Earth
A dynamic, full-body workout suitable for all fitness levels, that simultaneously combines stretching and strengthening while engaging all 650 muscles. This class will increase flexibility and mobility for a healthy, …
0 events,
2 events,
0 events,
1 event,
Power Half Sculpt N Flow
Power Half Sculpt N Flow
45 minute class with a mix of sculpt and flow. Weights are used, but optional.
$10
2 events,
Eccentrics -Earth
Eccentrics -Earth
Session 1 will run from September 14 - October 27 Session 2 will run from November 2 - December 15
Music Meditation
Music Meditation
Local musician, Danielle Deopere, provides mindful meditation classes through the experience of live music. Participants will relax in zero-gravity chairs while guided through a meditation. The majority of the meditation …
3 events,
Essentrics Earth
Essentrics Earth
A dynamic, full-body workout suitable for all fitness levels, that simultaneously combines stretching and strengthening while engaging all 650 muscles. This class will increase flexibility and mobility for a healthy, …
Yoga Flow
Yoga Flow
Come together for a moderate paced yoga practice to center yourself, breathe, and relax! Julie’s class focuses intentionally on building community, strength, and flexibility as well as an awesome guided relaxation. Modifications will be cued to assure that the practice compliments the experienced yogi and fit beginners.
0 events,
0 events,
2 events,
Power Half Sculpt N Flow
Power Half Sculpt N Flow
45 minute class with a mix of sculpt and flow. Weights are used, but optional.
$10
Restorative Yoga
Restorative Yoga
Restorative yoga is designed for relaxation, calming, and healing. The gentle poses are supported by props and stimulate the parasympathetic nervous system, which slows the heart rate, regulates the blood pressure and relaxes the body. Restorative yoga is considered particularly beneficial for those suffering from anxiety, insomnia or headaches, as well as other stress-related conditions. …
$12
1 event,
Eccentrics -Earth
Eccentrics -Earth
Session 1 will run from September 14 - October 27 Session 2 will run from November 2 - December 15
3 events,
Essentrics Earth
Essentrics Earth
A dynamic, full-body workout suitable for all fitness levels, that simultaneously combines stretching and strengthening while engaging all 650 muscles. This class will increase flexibility and mobility for a healthy, toned, and pain-free body.
Yoga Flow
Yoga Flow
Come together for a moderate paced yoga practice to center yourself, breathe, and relax! Julie’s class focuses intentionally on building community, strength, and flexibility as well as an awesome guided relaxation. Modifications will be cued to assure that the practice compliments the experienced yogi and fit beginners.
3 events,
Yoga 101
Yoga 101
Focus is on breath mechanics, body awareness, mindfulness, and safety. Perfect for Beginners and advanced yogis alike. Learn or return the basics of yoga so you can feel confident and safe in your body taking other classes and practicing at home. Class will include seated meditation.
$15
Sound Journey
Sound Journey
As you relax in a zero gravity chair, the waves of sound produced by Himalayan singing bowls and chimes can calm the nervous system, mind and body. These sounds help to relieve stress, insomnia, anxiety and depression. Classes are held 2nd Thursday of the month at 7:30.
0 events,
0 events,
1 event,
Power Half Sculpt N Flow
Power Half Sculpt N Flow
45 minute class with a mix of sculpt and flow. Weights are used, but optional.
$10
3 events,
Eccentrics -Earth
Eccentrics -Earth
Session 1 will run from September 14 - October 27 Session 2 will run from November 2 - December 15
Music Meditation
Music Meditation
Local musician, Danielle Deopere, provides mindful meditation classes through the experience of live music. Participants will relax in zero-gravity chairs while guided through a meditation. The majority of the meditation will be through the connection with music and lyrics of the songs performed. Music can speak to our soul in ways words cannot; So sit …
3 events,
Essentrics Earth
Essentrics Earth
A dynamic, full-body workout suitable for all fitness levels, that simultaneously combines stretching and strengthening while engaging all 650 muscles. This class will increase flexibility and mobility for a healthy, toned, and pain-free body.
Yoga Flow
Yoga Flow
Come together for a moderate paced yoga practice to center yourself, breathe, and relax! Julie’s class focuses intentionally on building community, strength, and flexibility as well as an awesome guided relaxation. Modifications will be cued to assure that the practice compliments the experienced yogi and fit beginners.
2 events,
Guided Imagery
Guided Imagery
This technique uses positive mental images accompanied by relaxing music to influence how you feel. As you relax in a zero gravity chair, let Diane tell you a story that lets you imagine you are there in the scene experiencing everything. Like going on a mini vacation every 3rd Thursday of the month @7:30.
0 events,
0 events,
1 event,
Power Half Sculpt N Flow
Power Half Sculpt N Flow
45 minute class with a mix of sculpt and flow. Weights are used, but optional.
$10
2 events,
Eccentrics -Earth
Eccentrics -Earth
Session 1 will run from September 14 - October 27 Session 2 will run from November 2 - December 15
3 events,
Essentrics Earth
Essentrics Earth
A dynamic, full-body workout suitable for all fitness levels, that simultaneously combines stretching and strengthening while engaging all 650 muscles. This class will increase flexibility and mobility for a healthy, …
3 events,
Chakra Energizing
Chakra Energizing
In this session you are introduced to the combination of guided meditation focused on opening and energizing the chakras with the use of crystal chakra singing bowls. The combination helps …
0 events,
0 events,
1 event,
Power Half Sculpt N Flow
Power Half Sculpt N Flow
45 minute class with a mix of sculpt and flow. Weights are used, but optional.
$10
3 events,
Eccentrics -Earth
Eccentrics -Earth
Session 1 will run from September 14 - October 27 Session 2 will run from November 2 - December 15
Chords, Crystals, & Chakras
Chords, Crystals, & Chakras
Each week of this series will focus on one of the seven chakras and incorporate the use of crystals during a music-based meditation. Participants will learn about and take home a crystal each week. By the end of the series, those who are present at all 7 classes will have their own set of chakra …
$18
3 events,
Essentrics Earth
Essentrics Earth
A dynamic, full-body workout suitable for all fitness levels, that simultaneously combines stretching and strengthening while engaging all 650 muscles. This class will increase flexibility and mobility for a healthy, toned, and pain-free body.
Yoga Flow
Yoga Flow
Come together for a moderate paced yoga practice to center yourself, breathe, and relax! Julie’s class focuses intentionally on building community, strength, and flexibility as well as an awesome guided relaxation. Modifications will be cued to assure that the practice compliments the experienced yogi and fit beginners.
2 events,
Yoga 101
Yoga 101
Focus is on breath mechanics, body awareness, mindfulness, and safety. Perfect for Beginners and advanced yogis alike. Learn or return the basics of yoga so you can feel confident and safe in your body taking other classes and practicing at home. Class will include seated meditation.
$15
0 events,
2 events,
-
4th Annual WELLness Boutique
4th Annual WELLness Boutique
You won't want to miss out on The WELLNESS Boutique this year! Our boutique features safe products and goods for your mind, body, & soul. All things clean beauty, non-toxic cleaning, essential oils, photography, boho clothing, art, handmade goods, & more!! Hosted by Kinzie Eckstein, Healing Routines & Julie Mielke, YODELIFE