A perfect combination of flow and sculpt all in 50 minutes. Holding yoga poses for 3 counts and flowing to music, then adding in weights and cardio for sculpt.
Session 1 will run from September 14 - October 27 Session 2 will run from November 2 - December 15
Each week of this series will focus on one of the seven chakras and incorporate the use of crystals during a music-based meditation. Participants will learn about and take home …
A dynamic, full-body workout suitable for all fitness levels, that simultaneously combines stretching and strengthening while engaging all 650 muscles. This class will increase flexibility and mobility for a healthy, …
I am Fabulous & Healing Sound Energy Join Julie and Diane for a relaxing and magical evening focused on emotional well-being When: Wednesday December 8th 6:30pm - 8:30pm Where: The …
A perfect combination of flow and sculpt all in 50 minutes. Holding yoga poses for 3 counts and flowing to music, then adding in weights and cardio for sculpt.
Session 1 will run from September 14 - October 27 Session 2 will run from November 2 - December 15
Each week of this series will focus on one of the seven chakras and incorporate the use of crystals during a music-based meditation. Participants will learn about and take home …
A dynamic, full-body workout suitable for all fitness levels, that simultaneously combines stretching and strengthening while engaging all 650 muscles. This class will increase flexibility and mobility for a healthy, …
A perfect combination of flow and sculpt all in 50 minutes. Holding yoga poses for 3 counts and flowing to music, then adding in weights and cardio for sculpt.
Restorative yoga is designed for relaxation, calming, and healing. The gentle poses are supported by props and stimulate the parasympathetic nervous system, which slows the heart rate, regulates the blood …
Session 1 will run from September 14 - October 27 Session 2 will run from November 2 - December 15
Each week of this series will focus on one of the seven chakras and incorporate the use of crystals during a music-based meditation. Participants will learn about and take home …
A dynamic, full-body workout suitable for all fitness levels, that simultaneously combines stretching and strengthening while engaging all 650 muscles. This class will increase flexibility and mobility for a healthy, …
A perfect combination of flow and sculpt all in 50 minutes. Holding yoga poses for 3 counts and flowing to music, then adding in weights and cardio for sculpt.
Julie and Lisa will lead this unique workshop that will leave you full of peace and intention for growth. Workshop overview Your evening includes a combination Gentle Yoga/Myofascial Release. Class …
A perfect combination of flow and sculpt all in 50 minutes. Holding yoga poses for 3 counts and flowing to music, then adding in weights and cardio for sculpt.
